Best Exercises For Bad Knees

It’s very easy to skip working out. “I have bad knees” is one of the many excuses used by people. However, reducing the level of activity may actually weaken your muscles and worsen the problem. Don’t let your knee problems affect your health and fitness level. Managing the overall health also includes managing your knee health with exercises for bad knees. These include stretching, some degree of weight training and physical therapy. Some of the most common causes of knee pain include:

 

  • Arthritis
  • Torn ligament
  • Diseases such as the Osgood-Schlatter
  • Congenital structural abnormalities
  • Muscle imbalance
  • Obesity
  • Overuse

Helpful Stretching Exercise For Bad Knees

Here are some stretching exercises that you can try at home, regardless of the cause of your knee pain. It is important to stretch your muscles before working them out. Read the rest of this entry »